He hoʻomanaʻo maʻamau ka Pākē a pau, ʻo ia ka makuahine i hana i ka berena mahu.He keʻokeʻo, palupalu a nahu.Ma hope o ka ʻono ʻana, ʻaʻohe pau ka ʻono o ka starch ʻono i ka waha.Ke ʻike ʻoe i ka pōloli, ʻohi ʻoe i ka berena mahu a ʻai.Hiki i kou mau ʻono ke ʻike i ka fiber kūikawā o ka palaoa palaoa ...
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